How to perform:
Lie with your forehead down with inner thighs pressed tightly together.
Place your palms down under your shoulders and press your elbows into your sides.
Inhale with control as you lift your head and chest searching for a stretch from the pubic bone up through your chest and out from your chin (A).
Hold for one count, then lift both arms upward and out to your sides—palms faceup—as you begin to roll back and forth on your belly (B).
Rolling back and forth with the proper momentum of your breadth.
Roll for 10 times.
Can practice it for three sets in one go.
Reduces the fat around the abdomen.
Strengthens the upper and lower back, arms and legs
Stretches the chest, shoulders and abdominals
Prepares the body for deeper back bending
Do not perform:
If you have had any spinal disorder.