Types of yoga

  • Hatha Yoga
  • Ashtanga Yoga
  • Prenatal Yoga
  • Postnatal Yoga
  • Therapeutic Yoga
  • Kriya Yoga

About Yoga

“Yogash chitta vritti nirodhah

Tada drashtuh svarupe avasthanam”

Yoga is the mastery of the activities of the mind-field. Then the seer rests in its true nature.

The Yoga Sutras – Patanjali’s sacred text on yogic philosophy. show us how to discover our true selves and appreciate every moment of life. They teach us to train our mind. body and soul to achieve perfect health and mental peace. Yoga isn’t just about jumping out of bed to do some sun salutation. Yoga is much more than postures. It is connecting with your innerself, learning to breathe again and looking within. Yoga means union! Yoga teachings guide a student of yoga on techniques to control the mind and emotions  to enhance physical wellbeing and spiritual growth. The holistic approach amalgamating yogic practices of asanas. relaxation, meditation, pranayama and healthy diet tunefully interconnects and heals your mind, body and soul.

“The very heart of yoga practice is ‘abyhasa’ – steady effort(consistent practice) in the direction you want to go.”

At Yogatavam physical, mental and spiritual well-being is the ‘core’ focus to reach a balanced state of enriched life.