No movement is done in isolation. Body is a unit. During any internal movement full control on overall body all the time creates stability and strength in the core area, pelvic floor muscles, back muscles, spinal muscles and nerves. This is all taught in our yoga classes at home by Yoga Tatvam. Overall focus and concentration on every body part movement is the most important factor to note and learn while doing any yoga movement and stretches. Practicing with mindfulness has long lasting benefits on physical and mental level of the different bodies.
Yoga Tatvam’s yoga classes at homes or at your personal space endorses that you can reap more and more benefits while you are at the most comfortable place. Recent studies on different forms and yoga practice at different places have shown that home practice has played a vital role in person’s overall development and growth speed.
Yoga Tatvam at home gives a series of combination of various yoga asana practice as per the level of the individual endurance and power. For yoga classes at home, you need to just have a place which is dedicated just for yoga and a time which does not include any interruption for that particular duration. Most importantly you need to have a specialized yoga teacher who can guide you for correct postures with proper techniques and services of yoga sequence.
Yoga at home takes you to next level with more speed and give you more challenges which are specifically useful for your own body. “We at Yoga Tatvam create a customized sequence of both stillness and movements” says Chhavi, Director Yoga Tatvam. It increases your potential energy and will power giving more and more endurance to the body. Especially it is not important how many forms you have practiced. Important is ‘how you practice’ and that is all which makes the difference.
Yoga Tatvam team is dedicated to give you customized sequence for-
Yoga at home for back ache
Yoga at home for cervical
Yoga at home for sciatica
Yoga at home to awaken your inner sense
Yoga at home to relief body aches
Yoga for weak eyesight, acidity, indigestion, asthma, blood pressure, diabetes
So expand yourself to the world of yoga practice at your home with our trainers at Yoga Tatvam to different philosophies of yoga.