Pilates

Benefits of Pilates

  • Increased core strength
  • Reduced pain
  • Improved posture
  • Enhanced well-being
  • Increased power in sports
  • Increased accuracy in sports
  • Greater speed of recovery post injury
  • Excellent for relaxation
  • Fun for all!

From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering that Pilates helps you.

About Pilates

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

No matter what your age or condition, it will work for you, but don’t just take our word for it. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000.

What is mind-body exercise?

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement. You’ll often see trainers using a lot of verbal “cues” and coaching on things like the quality of breathing, rhythmic inhalation and exhalation during the exercise, and proper body alignment.

Simply put mind-body exercise contributes to overall fitness and assists with engagement of the mind.

FAQ

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. … Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

If you are looking to strengthen your abdomen and pelvis as well as maintain  perfect posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

There has been lot of studies around the same but there is no specific study which states that Pilates can help in reducing weight but Piltes is effective in core strengthing and specially it helps u realx your mind body.

There has been lot of studies around the same but there is no specific study which states that Pilates can help in reducing weight but Piltes is effective in core strengthing and specially it helps u realx your mind body.

It is not possible to spot reduce  which means that you cannnot target fat loss from particular area .. To lose fat from  the stomach, you’ll have to engage in higher intensity exercises that burn more calories, though you may continue to do Pilates to tone muscles for more defined abs.

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